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What is Counselling and Psychotherapy? |
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Counselling and psychotherapy are processes that help people examine the issues that have led them to seek help. The therapist listens to you and encourages you to talk about what is troubling you. The aim of the therapy is to help you understand your problems, explore options and assist you in reaching your own decisions about how to handle your concerns. Therapy is not to provide you with the answers or tell you what to do. Therapy may be a difficult process and you may feel that you need to have a few sessions before you experience any progress. However many people find it ultimately beneficial and find that they have explored aspects of themselves that have previously gone unchallenged.
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